My Self-Care Journal (29 pages)
This resource is a 29-page self-care journal filled with self-care-focused tools and techniques. It provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking and mindfulness and helps young people remain present while keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as a gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents, and caregivers! Items must be downloaded within 24 hours of purchase in order to be downloaded, saved, and used again and again.
This resource is a 29-page self-care journal filled with self-care-focused tools and techniques. It provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking and mindfulness and helps young people remain present while keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as a gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents, and caregivers! Items must be downloaded within 24 hours of purchase in order to be downloaded, saved, and used again and again.
This resource is a 29-page self-care journal filled with self-care-focused tools and techniques. It provides journaling prompts and spaces within the workbook to reflect on multiple domains of life. Journaling encourages reflective thinking and mindfulness and helps young people remain present while keeping perspective and working toward their goals. Journaling is also helpful for the brain, as it learns to regulate emotions and develops a greater sense of confidence and self-identity. I recommend binding this into a book for young people as a gift!
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors, parents, and caregivers! Items must be downloaded within 24 hours of purchase in order to be downloaded, saved, and used again and again.